Stamina Body Trac Glider

Stamina Body Trac Glider

In this review we will be looking at the Stamina 1050 Body Trac Glider Rowing Machine.

The Stamina Body Trac Glider Rowing Machine is a home rower which has a very compact footprint. If you’re looking for an indoor rower but don’t have the budget to look at one of the professional class of rowers, such as the Concept 2, and you want to maximize space saving, then the Stamina Body Trac Glider is definitely worth a closer look.

Already convinced?

If you’ve arrived at this review and you just want to find the Stamina Body Trac Glider at the very best price then we have found the best deal available on the internet.

Lets take a look at the features of the Stamina 1050 Body Trac Glider Rowing Machine.

Features of the Stamina Body Trac Glider:

  • A home rowing machine with a compact footprint–23.5 x 46 inches
  • Adjustable gas-shock resistance
  • The monitor shows time, stroke count, and calories burned
  • Sturdy, steel frame construction
  • Folds for easy storage

Lets now have a look at these features in a bit more detail:

Compact footprint

Stamina Body Trac Glider

Compact and very portable, the Stamina Body Trac Glider is ideal for anyone who needs to maximize space whilst having fitness equipment that they can set up quickly and easily as and when they need to use it. All you really need is a corner of the room where it will sit quite nicely or even a bit of storage space in the closet.

It’s all very well buying a ‘professional grade’ rower but quite often these are not designed with the word ‘compact’ in mind.

Of course, there is a trade off! Whilst this rower is perfectly ok for frequent workouts, it is probably not the right purchase for someone who wants to take their indoor rowing to the next level.

That’s where the Concept 2 range of rowers comes in but your budget and available space for exercising is going to be the deciding factor in what type of rowing machine you purchase. If budget is your main concern, check out our article on ‘What is the best inexpensive rowing machine?”

Confused by the different types of rowing machines available? This article can help..

Adjustable gas-shock resistance

The adjustable gas-shock resistance is loved by many but not all!

It helps to keep the rower to a smallish size and that is of course great for room saving. Our personal experience with gas-shock resistance rowers is that you can indeed get a decent workout from one but if you are used to the feel of ‘air resistance’ or ‘water’ rowers then gas-shock makes for a second best piece of equipment.

A lot of people use gas-shock however and its very much a personal choice.

They are very easy to maintain, the resistance level is adjusted manually and the feel on the more modern models is actually very good.

If your still not sure, we advise to try one first.


The multi-function monitor on the Stamina Body Trac Glider is quite standard for rowers in this budget range.

You can track time, stroke count and calories burned and it is well positioned on the rower to allow quick selection between the modes or to reset the workout. The scan function is useful, this gives you a quick view of each mode in turn and will let you concentrate more on the workout.

Monitor build is good and even when the rower is in storage it shouldn’t get damaged.

Frame construction

The frame is constructed from durable steel and aluminum with a ball-bearing roller system for the seat rail.

Rower feels very solid but at the same time is relatively light.

Folds for easy storage

The Stamina Body Trac Glider really wins in the ‘storage wars’. Stamina have really thought about the design of this rower and it folds very easily and takes up surprisingly very little space when placed in the closet/room corner or even under some beds.

Other aspects

The seat is comfortable with plenty of padding, actually makes for a nice ride.

Comes with a manufactures warranty as well, nice for the piece of mind although customer reviews suggest that you won’t need this (which is also good!).

Summary of the Stamina Body Trac Glider

In this budget range, the Stamina Body Trac Glider is an excellent choice. We haven’t found any obvious problems with this model and the only real ‘but’ is one of personal reference in rowing machines!

The adjustable gas-shock range of rowers isn’t going to be for everyone but even if you would prefer an air-resistance model, if your budget won’t allow that then this is a good choice.

As always, if your not sure yet, please go and try out different models or have a look through our other articles to help you make up your mind.

I want to buy a Stamina Body Trac Glider Rowing Machine at the best possible price?

Your in luck.. Our Number 1 recommendation for suppliers of the Stamina Body Trac Glider and all other Fitness Equipment continues to be who currently offer HUGE savings on this rower and also FREE delivery!

Want to see some reviews on the Stamina Body Trac Glider?

Customer reviews:

By veruca salt

The build quality was surprisingly good for the price. The free shipping is what sold me. Read the directions closely and you put this together in thirty minutes or do like me and skim them and take ninety minutes. The machine feels quite sturdy and is QUIET. I can’t believe you will find a better rower for the price with free shipping. If it only last a year under daily use I will consider it a bargain. One more bonus, it folds for storage so if space is at a premium this is the one to purchase…

By J. Prince (Washington DC)

I bought this machine after quite a bit of research into various rowing machines. I am not a rower. My goal is to lose weight and get a good aerobic exerciser. I did not care too much whether the machine approximated actual rowing. I was looking for a rower that was smooth and challenging. This one fills the ticket for a VERY REASONABLE price. (Most rowers are $500 and up.)


The Trac Glider comes in pieces that you have to assemble. Be careful that you don’t lose any parts, because I did not get any extra screws or pieces in my package. The machine is fairly simple to put together. It only took about 15 minutes.

The Machine

I noticed immediately that the materials for the rower are pretty solid. However, I found the plastic for the monitor to be pretty flimsy but serving their purpose. Another quality issue is the nylon and velcro foot straps that may break over time. My feet slip into the foot stirrups easily but if the straps aren’t tight they can and do slip out occasionally. The monitor conveniently measures time, estimated calories, and number of rows. You can set it to scan through this information while you are rowing so that you don’t have to stop to change what is shown. The monitor also cuts on and off automatically, saving power.

The rower was not silent. When I first got it, it squeeked fiercely. But a few squirts of WD40 and the annoying noise was taken care of. The pistons hiss and the seat rolls back and forth making a sound similar to what a skateboard makes.

The seat is cushioned. This is very important for anyone wanting to row for long aerobic workouts. The row arms move nicely…similar to an outrigger but not quite the same movement.

I am six feet tall and immensely pleased that I chose the Body Trac Glider because it has a longer track than most rowers. I am able to extend my legs fully with each row and my arms can go through a full range of motion with this machine.


The arms fold underneath the track and the machine stands on its ‘head’ for storage. I live in a small condominium and need that space. The design is quite effective. The monitor is not touching the ground as it appears to be in the picture. The T-style ends make a 3 point stand when tilted up.

On the whole, I don’t think anyone could find a better rowing machine than this anywhere near this price. It provides an effective workout and is made of sturdy material.

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