So you’ve done all the hard work, searched through some great Treadmill Comparison Guides and finally found a Treadmill that is just right for you!
When it gets delivered you excitedly assemble it, position it in your favorite room of the house, basement or garage and have your first workout on your new Treadmill.
But is there that thought, in the back of your mind that you won’t use it as you should?
Maybe you’re afraid that after a couple of weeks it’ll end up as rather good looking (and pricey!) clothes horse or it will sit there just collecting dust?
Welcome to the 5 Ways to get the Best out of your Treadmill guide. Let RBR Fitness help you to ensure you get the very best out of your new fitness equipment.
Treadmills are still the number 1 best selling piece of fitness equipment and for very good reasons. They provide a great overall cardio workout and with speeds, inclines, programs and great audio and visual functions with even the most modestly priced Treadmills, they are suitable for everyone, regardless of fitness level, shape or size.
If you’re prepared to put the work in and follow these 5 simple steps then you should be able to get the very best out of your new treadmill and make a fantastic investment in your health and well-being.
If you’ve arrived at this article looking to compare all the Best Treadmills and find the very Best Prices Online then you’re in luck.
Here are the 5 Ways to get the Best out of your Treadmill:
1. Do your research first
This is so important! You need to ensure that what the Treadmill offers you is compatible with your needs and budget.
Where you live and what type of property you live in needs to be considered
For example, if you live in a condo and/or like things neat and clean, a folding treadmill might suit you best. If you want a folding treadmill, do you prefer a manual folding treadmill (like most folding treadmills) or do you want a shock-assisted folding treadmill with wheels on the bottom that’s easy to move?
What you do during the workout also needs to be considered, if you like to drink water during a run then make sure the Treadmill has a water bottle holder. This is one of those features which doesn’t appear in all Treadmills, definitely worth checking before you buy!
It’s quite often the little things, which might cost a little more, but make all the difference to your workout. Choose carefully.
2. Finding the ‘Happy Spot’ for your Treadmill
To have a stimulating, exciting and truly worthwhile workout, you need to find a well-lit and open space to workout. There’s nothing more tedious than running when staring at a bare wall and this really can put the dampener on your workouts.
Think about moving your Treadmill in front of the TV, by a stereo, facing a window or even just put a nice picture or poster on the wall in front of you! It’ll make all the difference.
Rooms and spaces have definite ‘feels’ to them and that will affect the success of your workouts. Make sure your treadmill is placed in an area that makes you feel energized, happy and mentally stimulated.
3. Get ready before delivery!
Ask yourself what really helps you to feel great about working out?
Putting on a movie or having a magazine in front of you works for some people and whatever is going to help you have a really good workout, get this ‘stash’ ready before the Treadmill gets delivered.
By having an ‘exercise’ stash around your treadmill, you’ll be inspired to workout AND you won’t be stuck running around looking for something to do when you want to start exercising.
Again, this may seem simple, but it works. Why do you think gyms have magazines, televisions and CD players handy?
4. Make an exercise plan.
This can be done before the Treadmill arrives as well and if you’re not sure of of the specifics of the exercise programs available with your equipment then a quick online search for the product followed by ‘specifications’ should give you the information you need to develop a good plan.
With your plan you get to see your progress much more clearly and it can be a great motivation boost for those ‘tired’ days where you need that little bit of extra encouragement.
5. Track your progress
By monitoring your progress every single day you’ll see the results as they happen.
When you’re first starting out on your Treadmill, it’s great to have minimum goals and if you make them really achievable then you’ll be surprised at how often you will be able to surpass these.
Goals like ‘Walking for at least 15 minutes’ or intervals like ‘Walking for 1 minute followed by running for 30 seconds’ are all easily programmable on modern treadmills and allow you to adjust your goals as you progress further with your fitness.
And of course, you’re also getting maximum benefit from your treadmill!
Those are 5 ways to get best use from your home treadmill.
With just a bit of preparation, you can ensure that you get the very best out of your Treadmill and enjoy all those benefits which such a great piece of fitness equipment can bring.