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Extreme Fat Loss: Basic Steps In Starting Out

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Reducing body fat is something that many people struggle with at one point in their lives. The problem with fat loss is that they can be too difficult for those who are just starting out. The training can be grueling and the discipline required to stay in track with your diet plan will take a lot of willpower. This extreme fat loss article will be talking about the things that you can do in the gym in order to quickly melt fat off of your body.

Before starting though it’s best to know that the methods that will be mentioned here will not really work for those who are undecided or half-hearted in achieving results. They can be incredibly taxing and will take a lot of effort and mental fortitude to successfully complete. It’s probably best that you have a training partner so that you can push each other along when you do run into problems later on. Also take note that some of the techniques that will be mentioned here are not really suited for those who are just starting out. If that’s you, then you might want to concentrate on achieving your basic fitness levels first before getting into the exercises mentioned here.

So without further ado, here are some of the basic concepts to getting that ultra lean body frame that you want:

Burn more calories:
Simply put, you will need to create a caloric deficit within your body. This means that you should be consuming fewer calories than you are burning. This does not mean that you eat less in any way as not only is this method ineffective but also limits the amount of improvement that you will be able to achieve. The thing is, when you eat less for an extended period of time, your body will also start to reduce your metabolic rate in order to match your food intake.
A better approach to this is to concentrate on exercises that allow you to burn more than what you are taking in. This can be achieved by using varied and rigorous training methods, increasing your metabolic rate to burn calories faster.

Use the Tabata Method:
The Tabata is a very rigorous method that will put your entire body into overdrive. In paper its actually very simple.
– Pick a compound, multi joint exercise that utilizes as many of the muscle groups as possible. This can be front squats, sprints, or any other exercise that you are already familiar with.
– Perform the exercise for as many repetitions as you can for 20 seconds.
– Rest for 10 seconds.
– Repeat the process 7 times for a total of eight sets.

You total time for the Tabata method should not exceed any more than 4 minutes and should only be done for one exercise per training session. Do it after your regular workout, because the continuous bursts of energy you produce will definitely drain you after you complete the exercise. Also it would be wise to limit this exercise to about once a week because it can create huge stresses if done any more than necessary.

The extreme fat loss methods mentioned above are only at the tip of the iceberg as there are still many more that you will need to take note of if you really want to achieve results. So take the time to learn about the other methods as well.

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